Not enough energy, not losing weight, hungry all the time?
You need to be consuming more fat! In order to burn fat for energy, you must consume fat. Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, and this has now scientifically been proven false! When you hear the word REBOOT, we mean REBOOTING your metabolism from sugar burning to fat burning so your body can burn fat rather than store it. Eat Organic and Non-GMO whenever possible and make sure every meal and every snack has a healthy fat component. Here is a list of the best Healthy Fats and High Fat Foods To Help Kick Start Your Metabolism into Fat Burning Mode:
1. Avocados
2. Olives
3. Olive Oil
4. Walnuts
5. Almonds, Pistachios, and Other Nuts
6. Ground Flax Seed
7. Ground Chia Seed
8. Nut and Seed Butter
9. Salmon
10. Tuna
11. Dark Chocolate
12. Sunflower Seeds
13. Pine Nuts
14. Organic Free Range Eggs
15. Lean Grass Fed Beef
16. Full Fat Organic Milk from Grass Fed Cows or Goats
17. Full Fat Yogurt
18. Full Fat Cheese
19. Edamame (Organically Grown, Non GMO)
20. Tofu (Organically Grown, Non GMO)
Each day I will talk about the different foods, their benefits and why I recommend they be a part of your daily/weekly regimen.