Amy F.
“Thank you for helping us refine this. I am still working with Amber and in the beginning stages of my journey but, already, she has taken the time to hear me and listens to everything I have been saying and going through. She has put the right tests and protocols in place to start my healing journey. She is the first person in two years of having my symptoms, that has given me actual answers to all my why’s, making me feel seen and understood. I look forward to continuing my healing process with her and for having the knowledge and the resources that will benefit me for the rest of my life. Amber has taught me that it is definitely not wrong to listen to my body and to keep searching for that person who will validate that I am not wrong or making things up when something doesn’t feel right. I am so happy to have found her.”
Media
Articles & Blogs
Upleveling: What is it, and how do you get started
Today I want to talk to you about upleveling in your life. You may have heard the term upleveling at some point and wondered what this means exactly... As Defined by The Free Dictionary: uplevel slang To make progress or improve...
Are You Ready for Some Change?
Are you ready to make some big changes in your life? What is it that feeds your soul? Where are you on your journey? Are you in a place that you are so bogged down with outside interference, that you can’t even see your own true...
A Karmic Cycle of Healing: Returning the Favor of Courage, Love, and Grace to my Mother
Not many of us have the opportunity to give back to our parents the favors and the gifts that they have offered us. I feel honored/grateful/blessed to be able to share the story of how my diagnosis and healing journey has...
Going Silent to Find My Soul
How beautiful it is that we have made it through the winter months and have now turned a corner towards spring. It’s amazing how even in Costa Rica there are still seasons even though there is no snow. The rainy season, which...
Cleansing as Ritual: Kitchari Cleanse to Welcome in Spring
Hey Thrivers! My name is Gabi. I’m the Wellness Package Coordinator for Thrive and was super excited when Amber asked me to write a guest blog post for you all about my Ayurvedic cleansing experience! With an Equinox and a New...
Rebirth and Renewal: Inviting in Spring
March Message from Amber: Rebirth and Renewal – Taking time to go deeper to restore your strength. As I lay here staring up at the sky, and the sun is setting on this most beautiful beach in Costa Rica, I can see the planets that...
Welcoming 2023 with Hearts Wide Open! Back to Basics Breathwork Retreat
Hey Thrivers! I am so very excited to release the first newsletter of 2023 with gratitude for each and every one of you out there seeking to better your level of wellness. This is the first of our newsletters that will go out...
Resolve to Reboot Your Metabolism!
I started rebooting my metabolism in 2016. It was an amazing process that my body went through, the act of releasing its addiction to sugar. It took me several rounds of 2 week detoxes, but before I knew it, I had gone from 147 to...
Committing to a Daily Meditation Practice
What if I told you that exercise is important for your overall health, but it is not necessary to jumpstart your metabolism into fat burning mode? Rather, the key to feeling better and achieving permanent fat loss and subsequent...
My Theory on Snowflakes
Have you ever read the book The Hidden Messages of Water by Masaro Emoto? Mr. Emoto is an internationally renowned Japanese scientist who did studies on how our thoughts, words and feelings influence molecules of water and how...
Healing Your Heart Chakra
Heart chakra healing is something I have actively been focusing on for the past year and a half. After being raised by a single parent who was jaded by love, experiencing several failed relationships, a recent divorce, a low sense...
Healthy Fats For Weight Loss
Not enough energy, not losing weight, hungry all the time? You need to be consuming more fat! In order to burn fat for energy, you must consume fat. Most people have been trained to choose low-fat foods over high-fat foods. Fat...
Progress not Perfection
Tonight I was very fortunate to hear Justice Sonya Sotomayor speak at the AAUW (American Association of University Women) national convention. She spoke a bit on perfection and the concept of perfection. I felt so inspired by her...
Be the Change
Each one of us has an opportunity to affect change not only in our own lives but in our community, and across the world. Each one of us has a seed inside of us, a purpose or a mission, that was planted before we were even born....